favorite Designed with love for parents
Take charge of your parents'
Take charge of your parents'
health
India's first wellness program blending ancient yoga, modern strength training, and ayurvedic wisdom for active aging. We don't just manage symptoms; we improve vitality.
check_circleExpert-led Sessions
check_circleDoctor Supervised
check_circleSmall Group Care
How it works
Their journey, step by step.
From understanding their health to closing every gap - a clear, guided path.
1
Start here
bloodtype
Share their bloodwork
Book a test with us, or send us their reports - as long as they're no older than 6 months.
support_agent From here, we coordinate every step
2Functional
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Functional
test
Strength, mobility & balance, with our physio.
3
medical_services
Doctor consultation
Our doctors read both results and do a live consultation.
4
fitness_center
3-month program
A personalised plan built to close every gap.
5
monitor_heart
You stay in the loop
Regular updates on how they're really doing.
Program Blueprint
Built for active ageing.
LIVE
Seated & gentle
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LIVE
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call
TODAY
Good morning! 🌱 Today's plan:
8:00 - Warm water + 5 soaked almonds
10:00 - Papaya with seeds + a little paneer
1:00 - Dal, 2 rotis & sabzi (small bowl rice is fine)
Got it, thank you 🙏
ON CALL
Dr
Your Suva doctor
Physician · usually replies in minutes
You
groups Max 10 per batch
videocam Live, not recorded
A day in their week - playing live. Tap a card to jump.
Three short sessions a week - gentle, never intense. We meet their body exactly where it is today and build real strength from there, one safe step at a time.
Three sessions a week of breathwork, gentle flexibility, and stillness - keeping the body supple and the mind calm.
Once a week - no fad plans, nothing new to buy. We work with the food already in their kitchen, fixing meal timing and how well their body absorbs nutrients.
A doctor on call for any ache, worry, or discomfort - so the moment something feels off, your parent always has someone to talk to.
Pricing
Two simple steps.
Real change doesn't happen in a month. Three months is the minimum to genuinely move the needle on their strength, balance, and energy - so that's how the program is built.
One-time · credited back
Health Assessment
₹1,499
- scienceBlood TestCBC, HbA1c, Lipid, Vitamin D, Vitamin B12, TSH
- accessibility_newFunctional TestMobility, grip strength, lung capacity
- redeemAdjusted in your program feeif you enrol
Founding batch · 10 families
The Program
₹14,999 / 3 months
- exerciseLive daily sessionsStrength training & yoga on alternate days.
- restaurantWeekly nutritionistA simple weekly plan, built around their own kitchen.
- groupsBatch of 10 onlySo the coach's attention stays on your parent.
No markup. No catch.
A fraction of what it costs on your own.
Hire each expert separately and the bills add up fast - and you're still left coordinating it all. Suva brings them together for far less.
person_search On your own
- Blood test package₹3,000
- Strength trainer · 3×/week₹7,000/mo
- Yoga trainer · 3×/week₹5,000/mo
- Nutritionist₹5,000/mo
- Someone to coordinate it allThat's you
₹20,000/per month
…and no one coordinating it all.
spa With Suva
- Blood tests - at cost✓
- Strength + yoga, live & small-batch✓
- Weekly nutrition guidance✓
- Doctor on call + tests at cost✓
- A care manager coordinating it all✓
₹14,999/3 months
Everything included - one simple payment.
Suva's full 3 months costs less than one month on your own.
Comparison uses typical market rates for hiring each professional separately.
Why Suva exists
Suva is my parents - Sunil and Vandana.
My father got a bypass a few years ago. His diabetes came after. My mother's knee has been hurting for years - walking is hard, stairs are out - but she keeps going with her day quietly, without making a fuss.
And my badi maa did yoga her whole life, ate clean, never cheated. She still had to get her hip done. Twice.
That second surgery is the one I can't let go of. If she did everything right and it still wasn't enough - what were we all getting wrong?
The yoga our parents do doesn't build the muscle they need. The dal, roti, sabzi we grew up thinking was perfect isn't enough at 60 - not when the body needs protein to hold muscle, fibre to manage blood sugar, the right carbs at the right time. Nobody figured this out for their specific body. So I did.
Suva is for Sunil and Vandana. And honestly, it's for your parents too.
With love - Sharmishtha
LinkedIn →
Questions
What families ask first.
That's why we assess first and supervise throughout. Every exercise is level-matched and doctor-overseen - we build strength safely, and tell you if anything isn't right.
We're early and honest about it: named doctors you can see, tests given to you at cost, a 7-day refund, and pilot data reported plainly. Member stories appear here as we record our first batch.
If they can answer a video call, they can join. We set everything up, share a single-tap link, and do a free tech check before Day 1.
Yes - everything is fully live over video, from anywhere with steady internet.
Suva provides supervised fitness, wellness, and diagnostic-guided coaching. We do not diagnose or treat medical conditions. Please consult your physician before starting any new exercise program. Individual results vary.